Yuav ua li cas los daws qhov teeb meem ntawm kev sib tsoo taw nrog cov tshiab yuav los tiv thaiv- nkawm khau zoo li qub?
1. Thaum hnav khaub ncaws tshiab los tiv thaiv- nkawm khau kev nyab xeeb zoo li qub, sim tsis txhob mus deb li ntau tau. Cov khau tshiab kev nyab xeeb feem ntau nyuaj dua, thiab nws yog qhov zoo tshaj plaws los hloov kho rau lawv lub sijhawm, kom tsis txhob zom koj ob txhais taw thaum koj taug kev tib txoj kev. Yog li ntawd, thaum hnav cov khau ruaj ntseg tshiab, koj yuav tsum hnav lawv ib hnub rau ob hnub, hnav rau ib lossis ob hnub, thiab muab tso rau peb lossis plaub hnub.
2. Koj tuaj yeem siv daim txhuam cev ntub dej kom ntub cov khau tawv ntawm qhov chaw txhuam, nws yuav soften nyob rau hauv ib teev, thiab nws yuav tsis nyuaj rau hnav nws dua. Koj tuaj yeem siv cov cawv dawb lossis me me ntawm cov kua txiv hmab txiv ntoo dawb los so cov ko taw raug mob ntawm cov khau tawv. Tsau li 5-15 feeb, tshuab cua kub los ntawm lub tshuab ziab plaub hau, maj mam txhuam koj ob txhais tes kom soften lub luj taws, tos kom txog thaum lawv mos me ntsis, thiab mam li hnav lawv mus taug kev. Tom qab ziab, koj yuav tsis txhuam koj ob txhais taw. Xyuas kom cov khau zoo thiab mos, los yog siv cov ntaub ntub dej los npog qhov chaw ntawm ko taw, thiab tom qab ntawd siv ib lub rauj me me los tsoo lawv maj mam thiab rov ua dua, tab sis tsis txhob siv lub zog ntau dhau kom tsis txhob wrinkle. sab saum toj ntawm cov khau kev nyab xeeb. Lus Cim: Cov tawv nqaij mos muaj qee qhov ua tau, tab sis nws tseem yuav txo tau lub neej ntawm cov khau tiv thaiv zoo li qub rau qee qib, uas muaj txiaj ntsig zoo rau kev saib xyuas cov khau.
3. Insole pads. Yog hais tias ib tug neeg hnav anti- nkawm khau kev nyab xeeb zoo li qub xav tias ko taw swb hauv cov khau thiab pom tias muaj kev sib txhuam ntau thiab tsis xis nyob thaum taug kev, ces lawv yuav tsum tau muab tso rau hauv lub hauv caug, thiab ko taw tsis swb kom txo qis ko taw tsis xis nyob los ntawm kev sib txhuam.
4. Nyob rau theem pib, koj tuaj yeem siv cov ntaub nplaum nplaum rau qhov chaw uas khau thiab ko taw hnav. Tom qab ib ntus, daim kab xev yuav tsis raug tshem tawm thaum ko taw tsis hnav dhau lawm. Natural softening yog txoj hauv kev zoo tshaj plaws los kho qhov kev nplij siab ntawm nkawm khau kev nyab xeeb.
5. Hnav cov thom khwm tuab. Thaum hnav khau, koj tuaj yeem xaiv cov thom khwm tuab, uas tuaj yeem tiv thaiv kev sib txhuam ntawm ob txhais taw thiab khau.
Kuv vam tias qhov kev piav qhia no tuaj yeem pab cov neeg uas hnav cov khau tiv thaiv- zoo li qub rau lub sijhawm ntev hauv kev lag luam.