Yuav ua li cas yog tias khau kev nyab xeeb los tiv thaiv zoo li qub zom koj txhais taw
1. Thaum yuav cov khau tshiab los tiv thaiv kev nyab xeeb, tsis txhob mus deb li sai tau thaum hnav lawv. Nkawm khau kev nyab xeeb tshiab feem ntau txhav, thiab nws yog qhov zoo dua rau kev yoog rau lub sijhawm kom koj tsis txhob zuaj koj txhais taw thaum taug txoj kev qub. Yog li, thaum hnav cov khau tshiab kev nyab xeeb, koj yuav tsum hnav ib hnub rau ob hnub, ib lossis ob hnub, thiab peb lossis plaub hnub.
2. Koj tuaj yeem siv daim txhuam cev ntub dej kom ntub cov khau tawv ntawm ib sab ntawm koj txhais taw, thiab nws yuav ua kom tawv muag li ib teev. Nws yuav tsis nyuaj rau nws hnav. Koj tseem tuaj yeem siv cov cawv dawb los yog ib qho me me ntawm cov kua txiv ntoo dawb los so qhov raug mob ntawm koj cov khau tawv. Siv li ntawm 5-15 feeb, tshuab nrog cua kub los ntawm lub tshuab ziab plaub hau, txhuam maj mam nrog koj txhais tes kom muag pob taws, tos kom nws muag me ntsis, thiab tom qab ntawd muab tso rau taug kev. Tom qab ziab, koj yuav tsis zom koj txhais taw. Qhov, ua rau cov khau ntawm qhov zoo thiab muag muag, lossis siv daim ntaub npog los npog qhov chaw uas txhais ko taw hauv av, thiab tom qab ntawd maj mam muab txhuam lawv dua nrog rab rauj me me, tab sis tsis txhob siv ntau dhau los txhawm rau kom tsis txhob hnav cov khau kev nyab xeeb. Nco tseg: Muag nqaij tawv muaj qee qhov ua tau, tab sis nws tseem yuav txo lub neej kev tiv thaiv kev nyab xeeb los tiv thaiv kev nyab xeeb rau ib qib twg, uas tau txais txiaj ntsig zoo ntawm kev saib xyuas ntawm nkawm khau.
3. Pad insoles. Yog tias ib tus neeg hnav khau tiv thaiv kev ruaj ntseg zoo li tus neeg txhais tau hais tias txhais taw xaub hauv khau thiab xav tias kev sib txhuam tsis xis nyob thaum taug kev, ces nws yog qhov tsim nyog los qhwv lub insoles. Yog hais tias tus taw tsis xaub, ko taw tsis xis siab los ntawm kev sib txhuam tuaj yeem txo qis.
4. Hauv ntu thaum ntxov, koj tuaj yeem siv cov ntaub nplaum los muab tso rau ntawm qhov chaw uas khau txhawm rau txhuam koj txhais taw. Tom qab ib ntus, koj yuav tsis hnav daim kab xev nplaum. Ntuj muag muag yog txoj kev zoo tshaj plaws los kho qhov kev nyab xeeb ntawm kev nyab xeeb khau.
5. Hnav cov thom khwm tuab. Thaum hnav cov khau, koj tuaj yeem xaiv cov thom khwm tuab dua, uas tuaj yeem zam kev sib txhuam ntawm taw thiab khau.